Gail Lievsay 5000m row
5,000m
Meters
39:27.1
Time
3:56.7
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 196 |
June 11, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.1 | 5,000m | 3:56.7 | 26 | 390 | 25 |
| 9:25.2 | 1,000m | 4:42.6 | 16 | 353 | 23 |
| 8:00.6 | 2,000m | 4:00.3 | 25 | 386 | 25 |
| 7:30.9 | 3,000m | 3:45.4 | 31 | 405 | 26 |
| 7:31.1 | 4,000m | 3:45.5 | 31 | 404 | 26 |
| 6:59.3 | 5,000m | 3:29.6 | 38 | 430 | 27 |
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Workout Graph
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