Gail Lievsay 5000m row
5,000m
Meters
46:43.8
Time
4:40.3
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 193 |
June 13, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.8 | 5,000m | 4:40.3 | 16 | 354 | 22 |
| 9:57.4 | 1,000m | 4:58.7 | 13 | 345 | 22 |
| 9:36.7 | 2,000m | 4:48.3 | 15 | 350 | 23 |
| 10:48.3 | 3,000m | 5:24.1 | 10 | 335 | 20 |
| 8:58.1 | 4,000m | 4:29.0 | 18 | 361 | 24 |
| 7:23.3 | 5,000m | 3:41.6 | 32 | 410 | 26 |
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Workout Graph
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