Gail Lievsay 5000m row
5,000m
Meters
40:57.6
Time
4:05.7
Pace
259
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 196 |
June 16, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.6 | 5,000m | 4:05.7 | 24 | 381 | 25 |
| 9:13.2 | 1,000m | 4:36.6 | 17 | 356 | 23 |
| 8:39.4 | 2,000m | 4:19.7 | 20 | 368 | 24 |
| 7:42.1 | 3,000m | 3:51.0 | 28 | 397 | 26 |
| 7:58.9 | 4,000m | 3:59.4 | 25 | 387 | 26 |
| 7:24.1 | 5,000m | 3:42.0 | 32 | 410 | 27 |
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Workout Graph
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