Gail Lievsay 5000m row
5,000m
Meters
42:34.1
Time
4:15.4
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 191 |
June 18, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.1 | 5,000m | 4:15.4 | 21 | 372 | 24 |
| 9:46.5 | 1,000m | 4:53.2 | 14 | 347 | 23 |
| 9:12.4 | 2,000m | 4:36.2 | 17 | 357 | 24 |
| 8:27.2 | 3,000m | 4:13.6 | 21 | 373 | 24 |
| 8:03.9 | 4,000m | 4:01.9 | 25 | 385 | 25 |
| 7:04.3 | 5,000m | 3:32.1 | 37 | 426 | 28 |
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Workout Graph
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