Gail Lievsay 5000m row
5,000m
Meters
45:50.3
Time
4:35.0
Pace
263
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 194 |
June 20, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.3 | 5,000m | 4:35.0 | 17 | 357 | 22 |
| 9:31.6 | 1,000m | 4:45.8 | 15 | 351 | 23 |
| 8:54.1 | 2,000m | 4:27.0 | 18 | 363 | 23 |
| 11:04.8 | 3,000m | 5:32.4 | 10 | 332 | 19 |
| 8:39.9 | 4,000m | 4:19.9 | 20 | 368 | 23 |
| 7:39.8 | 5,000m | 3:49.9 | 29 | 399 | 27 |
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Workout Graph
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