Gail Lievsay 5000m row

5,000m

Meters

49:24.6

Time

4:56.4

Pace

269

Calories

Average Watts13
Calories Per Hour346
Stroke Rate21
Stroke Count1094
Drag Factor194

June 21, 2023 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:24.6 5,000m 4:56.4 13 346 21
9:30.8 1,000m 4:45.4 15 351 24
10:59.5 2,000m 5:29.7 10 333 20
9:11.8 3,000m 4:35.9 17 357 24
8:31.5 4,000m 4:15.7 21 372 25
11:10.9 5,000m 5:35.4 9 331 18

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Workout Graph

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