Gail Lievsay 5000m row
5,000m
Meters
49:24.6
Time
4:56.4
Pace
269
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 194 |
June 21, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.6 | 5,000m | 4:56.4 | 13 | 346 | 21 |
| 9:30.8 | 1,000m | 4:45.4 | 15 | 351 | 24 |
| 10:59.5 | 2,000m | 5:29.7 | 10 | 333 | 20 |
| 9:11.8 | 3,000m | 4:35.9 | 17 | 357 | 24 |
| 8:31.5 | 4,000m | 4:15.7 | 21 | 372 | 25 |
| 11:10.9 | 5,000m | 5:35.4 | 9 | 331 | 18 |
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Workout Graph
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