Gail Lievsay 5000m row
5,000
Meters
51:57.5
Time
5:11.7
Pace
272
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 190 |
June 23, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:57.5 | 5,000 | 5:11.7 | 12 | 339 | 272 | 21 |
| 13:58.7 | 1,000 | 6:59.3 | 5 | 316 | 56 | 17 |
| 9:27.7 | 2,000 | 4:43.8 | 15 | 352 | 55 | 25 |
| 9:18.9 | 3,000 | 4:39.4 | 16 | 355 | 55 | 24 |
| 10:40.6 | 4,000 | 5:20.3 | 11 | 336 | 54 | 20 |
| 8:31.5 | 5,000 | 4:15.7 | 21 | 372 | 52 | 24 |
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Workout Graph
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