Gail Lievsay 5000m row
5,000m
Meters
40:28.1
Time
4:02.8
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
June 25, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.1 | 5,000m | 4:02.8 | 24 | 384 | 28 |
| 9:19.9 | 1,000m | 4:39.9 | 16 | 354 | 26 |
| 8:02.3 | 2,000m | 4:01.1 | 25 | 385 | 28 |
| 7:48.6 | 3,000m | 3:54.3 | 27 | 393 | 29 |
| 7:55.7 | 4,000m | 3:57.8 | 26 | 389 | 29 |
| 7:21.8 | 5,000m | 3:40.9 | 32 | 411 | 31 |
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Workout Graph
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