Gail Lievsay 5000m row
5,000m
Meters
46:38.2
Time
4:39.8
Pace
266
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 112 |
June 26, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.2 | 5,000m | 4:39.8 | 16 | 354 | 25 |
| 9:29.5 | 1,000m | 4:44.7 | 15 | 352 | 27 |
| 11:45.7 | 2,000m | 5:52.8 | 8 | 327 | 20 |
| 8:45.9 | 3,000m | 4:22.9 | 19 | 366 | 27 |
| 8:26.4 | 4,000m | 4:13.2 | 22 | 374 | 27 |
| 8:10.7 | 5,000m | 4:05.3 | 24 | 381 | 28 |
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Workout Graph
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