Gail Lievsay 5000m row
5,000m
Meters
46:17.4
Time
4:37.7
Pace
266
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 114 |
June 27, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.4 | 5,000m | 4:37.7 | 16 | 356 | 25 |
| 9:39.3 | 1,000m | 4:49.6 | 14 | 349 | 26 |
| 8:41.4 | 2,000m | 4:20.7 | 20 | 367 | 27 |
| 8:33.6 | 3,000m | 4:16.8 | 21 | 371 | 26 |
| 8:43.2 | 4,000m | 4:21.6 | 20 | 367 | 26 |
| 10:39.9 | 5,000m | 5:19.9 | 11 | 336 | 21 |
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Workout Graph
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