Gail Lievsay 5000m row
5,000m
Meters
42:31.8
Time
4:15.1
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 116 |
June 28, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.8 | 5,000m | 4:15.1 | 21 | 372 | 26 |
| 8:59.9 | 1,000m | 4:29.9 | 18 | 361 | 27 |
| 8:29.6 | 2,000m | 4:14.8 | 21 | 372 | 27 |
| 8:27.4 | 3,000m | 4:13.7 | 21 | 373 | 27 |
| 8:29.8 | 4,000m | 4:14.9 | 21 | 372 | 27 |
| 8:05.0 | 5,000m | 4:02.5 | 25 | 384 | 27 |
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Workout Graph
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