Gail Lievsay 5000m row
5,000m
Meters
42:56.4
Time
4:17.6
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
June 29, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.4 | 5,000m | 4:17.6 | 20 | 370 | 25 |
| 9:33.7 | 1,000m | 4:46.8 | 15 | 351 | 25 |
| 8:29.5 | 2,000m | 4:14.7 | 21 | 372 | 27 |
| 8:20.5 | 3,000m | 4:10.2 | 22 | 376 | 26 |
| 8:25.6 | 4,000m | 4:12.8 | 22 | 374 | 26 |
| 8:07.1 | 5,000m | 4:03.5 | 24 | 383 | 26 |
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Workout Graph
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