Gail Lievsay 3000m row
3,000m
Meters
28:18.3
Time
4:43.0
Pace
160
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 112 |
July 04, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.3 | 3,000m | 4:43.0 | 15 | 353 | 24 |
| 5:43.8 | 600m | 4:46.5 | 15 | 351 | 25 |
| 5:29.8 | 1,200m | 4:34.8 | 17 | 358 | 26 |
| 5:12.5 | 1,800m | 4:20.4 | 20 | 368 | 27 |
| 5:19.0 | 2,400m | 4:25.8 | 19 | 364 | 26 |
| 6:33.2 | 3,000m | 5:27.6 | 10 | 334 | 21 |
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Workout Graph
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