Gail Lievsay 3000m row
3,000m
Meters
27:54.5
Time
4:39.0
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 114 |
July 06, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.5 | 3,000m | 4:39.0 | 16 | 355 | 26 |
| 6:02.8 | 600m | 5:02.3 | 13 | 343 | 25 |
| 5:44.2 | 1,200m | 4:46.8 | 15 | 351 | 26 |
| 5:29.1 | 1,800m | 4:34.2 | 17 | 358 | 26 |
| 5:24.5 | 2,400m | 4:30.4 | 18 | 360 | 27 |
| 5:13.9 | 3,000m | 4:21.5 | 20 | 367 | 27 |
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Workout Graph
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