Gail Lievsay 5000m row
5,000m
Meters
47:39.9
Time
4:45.9
Pace
268
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
July 08, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.9 | 5,000m | 4:45.9 | 15 | 351 | 24 |
| 9:51.8 | 1,000m | 4:55.9 | 14 | 346 | 26 |
| 12:18.7 | 2,000m | 6:09.3 | 7 | 323 | 19 |
| 9:21.8 | 3,000m | 4:40.9 | 16 | 354 | 25 |
| 8:34.1 | 4,000m | 4:17.0 | 21 | 370 | 27 |
| 7:33.6 | 5,000m | 3:46.8 | 30 | 403 | 29 |
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Workout Graph
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