Gail Lievsay 5000m row
5,000m
Meters
38:19.6
Time
3:49.9
Pace
255
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
July 09, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.6 | 5,000m | 3:49.9 | 29 | 399 | 28 |
| 9:04.4 | 1,000m | 4:32.2 | 17 | 359 | 25 |
| 7:59.9 | 2,000m | 3:59.9 | 25 | 387 | 28 |
| 7:21.5 | 3,000m | 3:40.7 | 33 | 411 | 29 |
| 7:20.3 | 4,000m | 3:40.1 | 33 | 412 | 30 |
| 6:33.5 | 5,000m | 3:16.7 | 46 | 458 | 31 |
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Workout Graph
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