Gail Lievsay 5000m row
5,000m
Meters
48:38.4
Time
4:51.8
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 110 |
July 13, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.4 | 5,000m | 4:51.8 | 14 | 348 | 24 |
| 10:26.5 | 1,000m | 5:13.2 | 11 | 339 | 24 |
| 9:46.8 | 2,000m | 4:53.4 | 14 | 347 | 25 |
| 9:39.5 | 3,000m | 4:49.7 | 14 | 349 | 24 |
| 9:38.4 | 4,000m | 4:49.2 | 14 | 349 | 25 |
| 9:07.2 | 5,000m | 4:33.6 | 17 | 358 | 25 |
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Workout Graph
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