Gail Lievsay 3000m row
3,000m
Meters
26:28.2
Time
4:24.7
Pace
160
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 112 |
July 20, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.2 | 3,000m | 4:24.7 | 19 | 364 | 26 |
| 5:42.1 | 600m | 4:45.0 | 15 | 351 | 26 |
| 5:37.5 | 1,200m | 4:41.2 | 16 | 354 | 26 |
| 5:26.1 | 1,800m | 4:31.7 | 17 | 360 | 26 |
| 5:23.9 | 2,400m | 4:29.9 | 18 | 361 | 26 |
| 4:18.5 | 3,000m | 3:35.4 | 35 | 420 | 29 |
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Workout Graph
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