Gail Lievsay 3000m row
3,000m
Meters
24:19.6
Time
4:03.2
Pace
155
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 119 |
July 21, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 3,000m | 4:03.2 | 24 | 383 | 27 |
| 5:46.0 | 600m | 4:48.3 | 15 | 350 | 25 |
| 4:34.8 | 1,200m | 3:49.0 | 29 | 400 | 28 |
| 5:05.3 | 1,800m | 4:14.4 | 21 | 373 | 26 |
| 5:04.7 | 2,400m | 4:13.9 | 21 | 373 | 27 |
| 3:49.0 | 3,000m | 3:10.8 | 50 | 473 | 32 |
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Workout Graph
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