Gail Lievsay 3000m row
3,000m
Meters
24:55.8
Time
4:09.3
Pace
158
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 113 |
July 22, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.8 | 3,000m | 4:09.3 | 23 | 377 | 26 |
| 5:41.8 | 600m | 4:44.8 | 15 | 352 | 25 |
| 5:31.7 | 1,200m | 4:36.4 | 17 | 357 | 26 |
| 5:15.0 | 1,800m | 4:22.5 | 19 | 366 | 26 |
| 4:57.2 | 2,400m | 4:07.6 | 23 | 379 | 27 |
| 3:30.1 | 3,000m | 2:55.0 | 65 | 524 | 32 |
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Workout Graph
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