Gail Lievsay 3000m row
3,000m
Meters
27:41.5
Time
4:36.9
Pace
162
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
July 23, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:41.5 | 3,000m | 4:36.9 | 16 | 356 | 25 |
| 5:55.9 | 600m | 4:56.5 | 13 | 346 | 24 |
| 5:33.4 | 1,200m | 4:37.8 | 16 | 356 | 26 |
| 5:39.4 | 1,800m | 4:42.8 | 15 | 353 | 25 |
| 5:27.7 | 2,400m | 4:33.0 | 17 | 359 | 25 |
| 5:05.1 | 3,000m | 4:14.2 | 21 | 373 | 26 |
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Workout Graph
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