Gail Lievsay 3000m row
3,000m
Meters
28:14.1
Time
4:42.3
Pace
164
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 110 |
July 25, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.1 | 3,000m | 4:42.3 | 16 | 353 | 25 |
| 5:56.3 | 600m | 4:56.9 | 13 | 346 | 24 |
| 5:29.9 | 1,200m | 4:34.9 | 17 | 357 | 26 |
| 5:41.8 | 1,800m | 4:44.8 | 15 | 352 | 26 |
| 5:38.7 | 2,400m | 4:42.2 | 16 | 353 | 26 |
| 5:27.3 | 3,000m | 4:32.7 | 17 | 359 | 25 |
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Workout Graph
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