Gail Lievsay 3000m row
3,000m
Meters
25:40.3
Time
4:16.7
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 114 |
July 28, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.3 | 3,000m | 4:16.7 | 21 | 371 | 27 |
| 5:50.3 | 600m | 4:51.9 | 14 | 348 | 25 |
| 5:06.9 | 1,200m | 4:15.7 | 21 | 372 | 28 |
| 5:10.5 | 1,800m | 4:18.7 | 20 | 369 | 27 |
| 5:01.7 | 2,400m | 4:11.4 | 22 | 375 | 27 |
| 4:30.9 | 3,000m | 3:45.7 | 30 | 404 | 29 |
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Workout Graph
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