Gail Lievsay 3000m row
3,000m
Meters
27:54.1
Time
4:39.0
Pace
156
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 115 |
July 30, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.1 | 3,000m | 4:39.0 | 16 | 355 | 24 |
| 5:31.3 | 600m | 4:36.0 | 17 | 357 | 26 |
| 5:12.1 | 1,200m | 4:20.0 | 20 | 368 | 26 |
| 5:02.4 | 1,800m | 4:12.0 | 22 | 375 | 27 |
| 7:13.6 | 2,400m | 6:01.3 | 7 | 325 | 18 |
| 4:54.7 | 3,000m | 4:05.5 | 24 | 381 | 27 |
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Workout Graph
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