Gail Lievsay 3000m row
3,000m
Meters
27:23.6
Time
4:33.9
Pace
162
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 113 |
July 31, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.6 | 3,000m | 4:33.9 | 17 | 358 | 25 |
| 5:52.4 | 600m | 4:53.6 | 14 | 347 | 25 |
| 5:41.0 | 1,200m | 4:44.1 | 15 | 352 | 25 |
| 5:30.6 | 1,800m | 4:35.5 | 17 | 357 | 26 |
| 5:20.0 | 2,400m | 4:26.6 | 18 | 363 | 27 |
| 4:59.6 | 3,000m | 4:09.6 | 22 | 377 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.