Gail Lievsay 3000m row
3,000m
Meters
28:46.6
Time
4:47.7
Pace
161
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 113 |
August 02, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.6 | 3,000m | 4:47.7 | 15 | 350 | 24 |
| 5:53.6 | 600m | 4:54.6 | 14 | 347 | 24 |
| 7:09.6 | 1,200m | 5:58.0 | 8 | 326 | 19 |
| 5:18.4 | 1,800m | 4:25.3 | 19 | 364 | 27 |
| 5:06.0 | 2,400m | 4:15.0 | 21 | 372 | 26 |
| 5:19.1 | 3,000m | 4:25.9 | 19 | 364 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.