Gail Lievsay 3000m row
3,000m
Meters
27:52.8
Time
4:38.8
Pace
161
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 115 |
August 03, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.8 | 3,000m | 4:38.8 | 16 | 355 | 25 |
| 5:44.3 | 600m | 4:46.9 | 15 | 350 | 25 |
| 6:08.1 | 1,200m | 5:06.7 | 12 | 341 | 23 |
| 5:31.9 | 1,800m | 4:36.5 | 17 | 356 | 25 |
| 5:19.2 | 2,400m | 4:26.0 | 19 | 364 | 26 |
| 5:09.4 | 3,000m | 4:17.8 | 20 | 370 | 27 |
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Workout Graph
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