Gail Lievsay 3000m row
3,000
Meters
27:45.2
Time
4:37.5
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 111 |
August 04, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:45.2 | 3,000 | 4:37.5 | 16 | 356 | 163 | 24 |
| 5:54.8 | 600 | 4:55.6 | 14 | 346 | 34 | 24 |
| 5:36.6 | 1,200 | 4:40.5 | 16 | 354 | 33 | 24 |
| 5:30.9 | 1,800 | 4:35.7 | 17 | 357 | 32 | 24 |
| 5:27.2 | 2,400 | 4:32.6 | 17 | 359 | 32 | 25 |
| 5:15.8 | 3,000 | 4:23.1 | 19 | 366 | 32 | 25 |
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Workout Graph
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