Gail Lievsay 3000m row
3,000m
Meters
27:26.9
Time
4:34.4
Pace
162
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 111 |
August 06, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.9 | 3,000m | 4:34.4 | 17 | 358 | 24 |
| 5:52.5 | 600m | 4:53.7 | 14 | 347 | 24 |
| 5:35.5 | 1,200m | 4:39.5 | 16 | 355 | 25 |
| 5:22.3 | 1,800m | 4:28.5 | 18 | 362 | 25 |
| 5:23.6 | 2,400m | 4:29.6 | 18 | 361 | 25 |
| 5:13.0 | 3,000m | 4:20.8 | 20 | 367 | 25 |
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Workout Graph
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