Gail Lievsay 3000m row
3,000m
Meters
30:06.4
Time
5:01.0
Pace
168
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 111 |
August 07, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 3,000m | 5:01.0 | 13 | 344 | 23 |
| 6:47.4 | 600m | 5:39.5 | 9 | 330 | 21 |
| 6:05.7 | 1,200m | 5:04.7 | 12 | 342 | 24 |
| 5:59.8 | 1,800m | 4:59.8 | 13 | 344 | 24 |
| 5:50.3 | 2,400m | 4:51.9 | 14 | 348 | 23 |
| 5:23.2 | 3,000m | 4:29.3 | 18 | 361 | 25 |
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Workout Graph
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