Gail Lievsay 3000m row
3,000m
Meters
27:17.4
Time
4:32.9
Pace
161
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 111 |
August 11, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.4 | 3,000m | 4:32.9 | 17 | 359 | 25 |
| 5:47.0 | 600m | 4:49.1 | 14 | 349 | 25 |
| 5:25.2 | 1,200m | 4:31.0 | 18 | 360 | 26 |
| 5:25.1 | 1,800m | 4:30.9 | 18 | 360 | 26 |
| 5:22.2 | 2,400m | 4:28.5 | 18 | 362 | 26 |
| 5:18.0 | 3,000m | 4:25.0 | 19 | 364 | 26 |
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Workout Graph
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