Gail Lievsay 3000m row
3,000m
Meters
25:57.7
Time
4:19.6
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 116 |
August 13, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.7 | 3,000m | 4:19.6 | 20 | 368 | 25 |
| 5:37.4 | 600m | 4:41.1 | 16 | 354 | 25 |
| 5:12.7 | 1,200m | 4:20.5 | 20 | 368 | 26 |
| 5:04.4 | 1,800m | 4:13.6 | 21 | 373 | 26 |
| 5:07.6 | 2,400m | 4:16.3 | 21 | 371 | 26 |
| 4:55.6 | 3,000m | 4:06.3 | 23 | 380 | 27 |
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Workout Graph
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