Gail Lievsay 3000m row
3,000m
Meters
25:55.3
Time
4:19.2
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 114 |
August 14, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.3 | 3,000m | 4:19.2 | 20 | 369 | 27 |
| 5:40.8 | 600m | 4:44.0 | 15 | 352 | 26 |
| 5:23.1 | 1,200m | 4:29.2 | 18 | 361 | 27 |
| 5:17.2 | 1,800m | 4:24.3 | 19 | 365 | 26 |
| 5:11.1 | 2,400m | 4:19.2 | 20 | 369 | 27 |
| 4:23.1 | 3,000m | 3:39.2 | 33 | 414 | 30 |
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Workout Graph
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