Gail Lievsay 3000m row
3,000m
Meters
28:22.1
Time
4:43.6
Pace
165
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 112 |
August 15, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.1 | 3,000m | 4:43.6 | 15 | 352 | 25 |
| 5:52.4 | 600m | 4:53.6 | 14 | 347 | 25 |
| 5:45.9 | 1,200m | 4:48.2 | 15 | 350 | 26 |
| 5:43.7 | 1,800m | 4:46.4 | 15 | 351 | 25 |
| 5:34.2 | 2,400m | 4:38.5 | 16 | 355 | 25 |
| 5:25.9 | 3,000m | 4:31.5 | 17 | 360 | 25 |
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Workout Graph
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