Gail Lievsay 3000m row
3,000m
Meters
27:26.3
Time
4:34.3
Pace
162
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 111 |
August 17, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.3 | 3,000m | 4:34.3 | 17 | 358 | 25 |
| 5:34.5 | 600m | 4:38.7 | 16 | 355 | 25 |
| 5:34.0 | 1,200m | 4:38.3 | 16 | 355 | 25 |
| 5:29.8 | 1,800m | 4:34.8 | 17 | 358 | 25 |
| 5:28.6 | 2,400m | 4:33.8 | 17 | 358 | 25 |
| 5:19.3 | 3,000m | 4:26.0 | 19 | 363 | 25 |
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Workout Graph
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