Gail Lievsay 3000m row
3,000m
Meters
23:01.8
Time
3:50.3
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 115 |
August 19, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 3,000m | 3:50.3 | 29 | 398 | 29 |
| 4:44.7 | 600m | 3:57.2 | 26 | 390 | 29 |
| 4:29.6 | 1,200m | 3:44.6 | 31 | 406 | 29 |
| 4:30.4 | 1,800m | 3:45.3 | 31 | 405 | 31 |
| 4:50.4 | 2,400m | 4:02.0 | 25 | 384 | 28 |
| 4:26.7 | 3,000m | 3:42.2 | 32 | 409 | 29 |
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Workout Graph
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