Gail Lievsay 3000m row
3,000m
Meters
28:46.6
Time
4:47.7
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
August 20, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.6 | 3,000m | 4:47.7 | 15 | 350 | 23 |
| 5:58.3 | 600m | 4:58.5 | 13 | 345 | 23 |
| 5:49.0 | 1,200m | 4:50.8 | 14 | 348 | 23 |
| 5:38.0 | 1,800m | 4:41.6 | 16 | 353 | 24 |
| 5:41.5 | 2,400m | 4:44.5 | 15 | 352 | 24 |
| 5:39.8 | 3,000m | 4:43.1 | 15 | 353 | 24 |
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Workout Graph
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