Gail Lievsay 3000m row
3,000
Meters
25:45.8
Time
4:17.6
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 115 |
August 21, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.8 | 3,000 | 4:17.6 | 20 | 370 | 157 | 25 |
| 5:36.6 | 600 | 4:40.5 | 16 | 354 | 33 | 25 |
| 5:20.7 | 1,200 | 4:27.2 | 18 | 363 | 32 | 25 |
| 5:11.2 | 1,800 | 4:19.3 | 20 | 369 | 31 | 26 |
| 4:57.7 | 2,400 | 4:08.0 | 23 | 378 | 31 | 27 |
| 4:39.6 | 3,000 | 3:53.0 | 28 | 395 | 30 | 27 |
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Workout Graph
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