Gail Lievsay 3000m row
3,000m
Meters
26:27.8
Time
4:24.6
Pace
158
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 114 |
August 22, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.8 | 3,000m | 4:24.6 | 19 | 364 | 26 |
| 5:41.6 | 600m | 4:44.6 | 15 | 352 | 25 |
| 5:13.6 | 1,200m | 4:21.3 | 20 | 367 | 27 |
| 5:13.0 | 1,800m | 4:20.8 | 20 | 367 | 27 |
| 5:11.2 | 2,400m | 4:19.3 | 20 | 369 | 27 |
| 5:08.5 | 3,000m | 4:17.0 | 21 | 370 | 26 |
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Workout Graph
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