Gail Lievsay 3000m row
3,000m
Meters
27:33.4
Time
4:35.5
Pace
161
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
August 23, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.4 | 3,000m | 4:35.5 | 17 | 357 | 24 |
| 5:42.9 | 600m | 4:45.7 | 15 | 351 | 25 |
| 5:28.8 | 1,200m | 4:34.0 | 17 | 358 | 24 |
| 5:31.5 | 1,800m | 4:36.2 | 17 | 357 | 25 |
| 5:32.1 | 2,400m | 4:36.7 | 17 | 356 | 25 |
| 5:18.2 | 3,000m | 4:25.1 | 19 | 364 | 26 |
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Workout Graph
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