Gail Lievsay 3000m row
3,000m
Meters
27:29.0
Time
4:34.8
Pace
161
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 111 |
August 25, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.0 | 3,000m | 4:34.8 | 17 | 358 | 24 |
| 5:48.9 | 600m | 4:50.7 | 14 | 349 | 24 |
| 5:33.3 | 1,200m | 4:37.7 | 16 | 356 | 25 |
| 5:28.8 | 1,800m | 4:34.0 | 17 | 358 | 25 |
| 5:23.9 | 2,400m | 4:29.9 | 18 | 361 | 25 |
| 5:14.0 | 3,000m | 4:21.6 | 20 | 367 | 25 |
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Workout Graph
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