Gail Lievsay 3000m row
3,000
Meters
31:05.2
Time
5:10.8
Pace
163
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 114 |
August 26, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.2 | 3,000 | 5:10.8 | 12 | 340 | 163 | 22 |
| 6:45.2 | 600 | 5:37.6 | 9 | 331 | 34 | 21 |
| 5:40.5 | 1,200 | 4:43.7 | 15 | 352 | 33 | 25 |
| 5:38.5 | 1,800 | 4:42.0 | 16 | 353 | 33 | 25 |
| 7:55.5 | 2,400 | 6:36.2 | 6 | 319 | 32 | 18 |
| 5:05.4 | 3,000 | 4:14.5 | 21 | 373 | 31 | 27 |
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Workout Graph
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