Gail Lievsay 3000m row
3,000m
Meters
26:00.2
Time
4:20.0
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 115 |
August 30, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.2 | 3,000m | 4:20.0 | 20 | 368 | 25 |
| 5:20.1 | 600m | 4:26.7 | 18 | 363 | 26 |
| 5:13.4 | 1,200m | 4:21.1 | 20 | 367 | 26 |
| 5:05.8 | 1,800m | 4:14.8 | 21 | 372 | 26 |
| 5:10.9 | 2,400m | 4:19.0 | 20 | 369 | 26 |
| 5:10.1 | 3,000m | 4:18.4 | 20 | 369 | 26 |
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Workout Graph
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