Gail Lievsay 3000m row
3,000m
Meters
26:08.4
Time
4:21.4
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 116 |
August 31, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.4 | 3,000m | 4:21.4 | 20 | 367 | 26 |
| 5:44.6 | 600m | 4:47.1 | 15 | 350 | 25 |
| 5:09.1 | 1,200m | 4:17.5 | 20 | 370 | 27 |
| 5:07.3 | 1,800m | 4:16.0 | 21 | 371 | 27 |
| 5:05.5 | 2,400m | 4:14.5 | 21 | 373 | 27 |
| 5:01.9 | 3,000m | 4:11.5 | 22 | 375 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.