Gail Lievsay 3000m row
3,000
Meters
25:29.0
Time
4:14.8
Pace
155
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 113 |
September 01, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.0 | 3,000 | 4:14.8 | 21 | 372 | 155 | 27 |
| 4:50.1 | 600 | 4:01.7 | 25 | 385 | 31 | 29 |
| 5:17.7 | 1,200 | 4:24.7 | 19 | 364 | 31 | 26 |
| 5:19.3 | 1,800 | 4:26.0 | 19 | 363 | 31 | 26 |
| 5:02.1 | 2,400 | 4:11.7 | 22 | 375 | 31 | 28 |
| 4:59.8 | 3,000 | 4:09.8 | 22 | 377 | 31 | 28 |
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Workout Graph
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