Gail Lievsay 7000m row
7,000m
Meters
1:02:43.7
Time
4:28.8
Pace
377
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 111 |
September 03, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:43.7 | 7,000m | 4:28.8 | 18 | 361 | 25 |
| 12:59.5 | 1,400m | 4:38.3 | 16 | 355 | 25 |
| 12:25.2 | 2,800m | 4:26.1 | 19 | 363 | 26 |
| 12:28.3 | 4,200m | 4:27.2 | 18 | 363 | 26 |
| 12:42.8 | 5,600m | 4:32.4 | 17 | 359 | 26 |
| 12:07.8 | 7,000m | 4:19.9 | 20 | 368 | 26 |
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Workout Graph
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