Gail Lievsay 7000m row
7,000m
Meters
1:07:33.9
Time
4:49.5
Pace
391
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 1671 |
| Drag Factor | 108 |
September 04, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:33.9 | 7,000m | 4:49.5 | 14 | 349 | 24 |
| 13:46.2 | 1,400m | 4:55.0 | 14 | 346 | 24 |
| 13:45.2 | 2,800m | 4:54.7 | 14 | 347 | 25 |
| 13:49.8 | 4,200m | 4:56.3 | 13 | 346 | 24 |
| 13:32.5 | 5,600m | 4:50.1 | 14 | 349 | 25 |
| 12:40.2 | 7,000m | 4:31.5 | 17 | 360 | 26 |
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Workout Graph
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