Gail Lievsay 4000m row
4,000m
Meters
35:53.8
Time
4:29.2
Pace
215
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 111 |
September 05, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.8 | 4,000m | 4:29.2 | 18 | 361 | 26 |
| 7:36.6 | 800m | 4:45.3 | 15 | 351 | 25 |
| 7:25.4 | 1,600m | 4:38.3 | 16 | 355 | 26 |
| 7:05.6 | 2,400m | 4:26.0 | 19 | 364 | 26 |
| 6:58.8 | 3,200m | 4:21.7 | 20 | 367 | 27 |
| 6:47.5 | 4,000m | 4:14.6 | 21 | 372 | 27 |
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Workout Graph
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