Gail Lievsay 4000m row
4,000m
Meters
36:16.4
Time
4:32.0
Pace
215
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 111 |
September 06, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.4 | 4,000m | 4:32.0 | 17 | 359 | 25 |
| 7:29.3 | 800m | 4:40.8 | 16 | 354 | 26 |
| 7:12.2 | 1,600m | 4:30.1 | 18 | 361 | 26 |
| 7:18.4 | 2,400m | 4:34.0 | 17 | 358 | 25 |
| 7:14.7 | 3,200m | 4:31.6 | 17 | 360 | 25 |
| 7:01.8 | 4,000m | 4:23.6 | 19 | 365 | 25 |
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Workout Graph
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