Gail Lievsay 5000m row
5,000m
Meters
42:48.7
Time
4:16.8
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
September 07, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.7 | 5,000m | 4:16.8 | 21 | 371 | 26 |
| 8:53.1 | 1,000m | 4:26.5 | 18 | 363 | 27 |
| 8:38.9 | 2,000m | 4:19.4 | 20 | 368 | 26 |
| 8:42.2 | 3,000m | 4:21.1 | 20 | 367 | 27 |
| 8:30.5 | 4,000m | 4:15.2 | 21 | 372 | 27 |
| 8:04.0 | 5,000m | 4:02.0 | 25 | 384 | 28 |
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Workout Graph
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